A comprehensive fitness assessment during the first session (mobility, strength, cardiovascular health, injury history, etc.)

Personalized fitness program tailored to your goals (e.g. strength training, muscle building, boxing/ kickboxing, cardiovascular conditioning, fat loss)

Nutritional guidance aligned with your fitness objectives

Ongoing assessment of progress and program adjustments for optimal results

Injury prevention and corrective exercises to ensure safe form and technique

Ideal for those based in NYC seeking hands-on coaching and immediate feedback.

Live, interactive training sessions via video call

A comprehensive fitness assessment during the first session (mobility, strength, cardiovascular health, injury history, etc.)

Personalized fitness program tailored to your goals (e.g. strength training, muscle building, cardiovascular conditioning, fat loss)

Nutritional guidance aligned with your fitness objectives

Ongoing assessment of progress and program adjustments for optimal results

Injury prevention and corrective exercises to ensure safe form and technique

Perfect for those needing flexibility while still receiving expert guidance.

A fully customized workout plan tailored to your specific goals and fitness level

Nutritional guidance aligned with your fitness objectives

15-minute weekly check-ins to review progress, troubleshoot challenges, and adjust the program if needed

Email and text messaging support for questions between check-ins

Video demonstrations of exercises for proper form available upon request.

Ideal for self-motivated individuals who prefer a structured plan with ongoing support.