TESTIMONIALS
“When the pandemic hit, I switched to home workouts, overexercising, and managed to start racking up injuries. After spending about a year in PT, I decided I needed to get back to working out with heavier weights again in a more controlled environment and with more intention. I have some balance issues and muscle/nerve deterioration in my posterior chain from multiple sclerosis and uncorrected scoliosis that requires some movement modifications. I definitely needed to get back to heavier weights to strengthen and help stop the cycle of injuries.
When I realized he was taking on clients in August of 2024, I started working out with Michael 4 days a week. I’ve worked with trainers in the past who would just tell me I can’t do a movement so skip it because they don’t want to modify or spend the time to help me get it right which led to me just giving up on certain lower body movements. With Michael, it is the complete opposite. I feel like he is invested in me as a client and wants to see me succeed and grow stronger. I went from not being able to do a lunge, to walking weighted lunges in a fairly short timeframe.
He also knows how to work with women, is respectful, and doesn’t try to tell you what your aesthetic goals should be, or train based on what the current IG/social media trend is. He understands body dysmorphia and ED, and while I have been working with him, I’ve stepped away from the scale, and have stopped calorie restricting which is an added win.
I highly recommend training with Michael and my only regret is that I didn’t start sooner.”
— Sarah Sheahan
“As a 45-year-old Lighting Director, I embarked on a journey with Michael when I weighed 189 pounds. Within six months, thanks to his guidance, I dropped down to 165 pounds and gained significant muscle mass.
One of the most crucial aspects for me was Michael's approach to lifting weights safely, minimizing the risk of injury. His expertise and instruction not only helped me achieve my fitness goals but also kept me motivated throughout the process.
I highly recommend Michael for anyone looking to get in shape and learn proper lifting techniques.”
— Gary Hunt
“Michael helped me get into my desired shape for my wedding last Fall. I am a 43 year old touring musician who also works a dayjob in the music industry.
I struggle with finding time to exercise, eat healthy and rest. Training with him and following his instructions allowed me to go from 202 to 189 in just a few months.
We spent our days doing 60 minute sessions that focused on upper body, lower body and total body strength & conditioning, not to mention some very enjoyable and fun boxing classes which combined my fitness goals with combat sports education. Through his nutrition, daily cardio advice and advocation for proper rest, I found the results I needed.
Everyone I recommended his services to also feel the same about his dedication and ability to transform the body and mind in all the right ways.
I couldn’t recommend him more, especially if you live in NYC… but he also provides zoom sessions to boot!”
— Christopher Enriquez
“Training with Michael has been a pleasure over this last year. Michael sat down with me and mapped out my fitness goals and helped me come up with a comprehensive training plan that I could integrate with my busy touring schedule.
Our one on one sessions have pushed me further and laid the groundwork for me to move forward in achieving these goals.
Furthermore, he has made himself available well beyond our contracted time, willingly answering questions whenever I may have them.
I have seen a significant increase in my strength and endurance over this time, and continue to further. His pleasant, professional and humorous demeanor makes it easy to work with him and I will continue to work with Michael in the future.”
— Ron Morelli
“I can't recommend Michael highly enough as a personal trainer. I came to him with a long-standing lower back injury, looking for guidance on safe and effective weight lifting techniques, especially for strength training.
Michael's personal experience with injuries made him the perfect fit, and his emphasis on proper form has been invaluable in helping me avoid further injury while targeting the right muscles.
Michael's deep technical knowledge and approachable demeanor make every session enjoyable. He always follows up after our sessions to check on my progress and keep me on track. He answers all my questions with thorough explanations, and I never feel judged or out of place.
In just a few months of training with him, I've learned a lot and feel stronger and more confident. Best of all, my back has been problem-free!”
— Andrew Kassl
“At 42 years old, I had never been an athletic person. I had never set foot in a gym more than once a year, its as if I had an allergic reaction to being healthy.
I had approached Michael over a year ago to train, and though I kept finding excuses not to start, he remembered me and checked in every now and then. Something finally clicked in January of 2025, and I began working with Michael at the start of the year.
Now, I can’t get enough of the gym. I’m going an average of 4 times a week, and I’m pushing myself a little further each time. I’ve lost approximately 15lbs over three months, and I’ve been adapting habits and changes in routine that don’t feel like extreme or impossible disruptions of my way of life. Michael doesn’t subscribe to crash diets or extreme makeovers that can fall apart the second a person gives in to old habits. His methods rely on sensible and attainable goals that fit comfortably into my already hectic schedule and allow for gradual, lasting changes.
On a daily basis, I feel confidence and excitement at the idea of shaking the dust off my life, and I owe it to Michael.
— Zev Deans
“Training with Michael was a great choice, incredibly life changing, from the moment we linked up to discuss our workout and nutrition regimen… Outstanding!
He was quickly able to set up a plan that worked for me and gave me guidance as to what my body was needing to archive the goals I wanted .
During our first few sessions Michael quickly helped me with a foundational workout routine, carefully explaining each and every moment and how to get it done properly .
Between sessions within the off days he often comunicated to check up on my progress which is great for people like me who rely on feedback.
I have nothing to say but great things about him. Highly recommend!”
— Santiago Quintero